***Note: Though this article may seem unrelated to your health, we find that learning how to communicate your wants and needs with your partner is essential if you want to achieve your health goals. Your partner can be your biggest ally or your biggest barrier to the life and health you … [Read more...] about The Simple Trick to Getting Your Partner to Do What You Want (Without Fighting)
Without a doubt, our country is experiencing a cannabis revolution. Once believed a dangerous psychoactive substance, cannabis is now gaining a reputation for its diverse medical benefits, instead. Unfortunately, much confusion remains around cannabis and one of its subsidiary products: hemp … [Read more...] about What is Hemp Oil? Read Our Article in mindbodygreen
There’s no better time to talk about heart health than February: good ol’ National Heart Month. But wait, it’s March! Yes, yes. I realize this is coming at you a little behind schedule. Or is it? Because when I hear some of the old, outdated nutrition and medical advice still being given out for … [Read more...] about How to Lower Inflammation and Protect Your Heart – Naturally!
Let's get something straight: Exercising can be REALLY embarrassing, especially in the beginning. It can also be confusing, draining, frustrating, and downright painful at times. No wonder most people don't like to exercise! When I started exercising after I graduated college, I quickly … [Read more...] about Exercising Injury Free: Why We Get Hurt and How to Avoid It
As many of you have seen on social media, our office recently participated in a 30-day elimination diet. This included elimination of eggs, caffeine, alcohol, industrial seed oils, added sugars, gluten, soy and dairy. Why do an elimination diet? The quick and dirty answer is that relying too … [Read more...] about 5 Things We Learned From Doing a 30-Day Elimination Diet
I did not grow up learning how to cook. In fact, as a child, I steered clear of the kitchen, choosing the comfort of the couch and TV, instead. Yes, I was a lazy child. During my 20's, and after a lot of reading, I finally realized the importance of cooking if I wanted to improve my health. So, … [Read more...] about The Hidden Toxins In Your Non-Stick Pan And The Healthy Alternatives
"The key has been finding the cause and not treating just the symptoms!" In the New Year, we’ve decided to bring you real stories of real people who have found healing through the Moday Center. Today, we’re talking with Betty. Betty came to us on multiple medications for her asthma and arthritis, … [Read more...] about Recovering from 35 Years of Asthma, Arthritis, Hypothyroidism, and Gastrointestinal Issues
You might feel like overhauling your health has to be a huge undertaking. The truth is there are a few small, simple lifestyle changes to improve health and wellbeing vastly. Start small to experience a real difference in the way you feel every single day, and you just might be inspired to keep … [Read more...] about Think Small Changes Won’t Make A Difference? Here Are 6 That Will Transform Your Health