Did you know that by simply understanding which menstrual phase you are in throughout your monthly cycle can help to maximize efficiency, productivity, communication and mood? In fact, being strictly compliant to one single day-to-day routine all month long might be holding you back from feeling … [Read more...] about How To Have Your Most Productive Month Ever By Charting Your Cycle
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Design Your Health: Create Your Own Blue Zone
I used to believe in the ability to bio-hack. That is, the ability to use a quick fix to overcome a health problem or to prevent the adverse effects of behavior by taking a supplement. What I have found in the years of practicing functional medicine is that this completely untrue. It simply never … [Read more...] about Design Your Health: Create Your Own Blue Zone
What an MD Wants You to Know About Taking Bee Pollen for Allergies
Ever wonder what all the "buzz" is around bee-pollen? Sorry, I had to! Check out Dr. Moday's most recent article on Well and Good talking all about what makes these tiny-nutrient packed particles a super-food for lowering inflammation and decreasing allergy … [Read more...] about What an MD Wants You to Know About Taking Bee Pollen for Allergies
Nurturing the Nest (part 1)
We are so happy to feature this pre-conception preparation guest post from Caroline Grace Ashurst, M.Ac., Dipl.Ac., founder of Restorative Harmony Acupuncture. Caroline is passionate about Women’s Health & Fertility. She helps facilitate support, empowerment, and transformation through … [Read more...] about Nurturing the Nest (part 1)
Osteoporosis Treatment: It’s Not Just About Calcium
Osteoporosis literally means “porous bone”. It is a state in which the density and quality of bone is reduced. As bones become more porous and fragile, the risk of fracture is greatly increased. This process occurs silently and progressively and often there are no symptoms until the first bone … [Read more...] about Osteoporosis Treatment: It’s Not Just About Calcium
Cook Once, Eat Three Times!
Welcome to another In the Kitchen post where I’m taking the anxiety and worry out of the kitchen and showing you how to make real food happen! Because let’s get real, life is already complicated enough without having to worry about what we need to be eating. This video shows how investing in … [Read more...] about Cook Once, Eat Three Times!
Should I Be Using CBD Oil for My Health?
It seems that every time I turn around someone is either asking me about CBD (cannabidiol) or telling me how it's cured them of their symptoms. Although the hype maybe over exaggerated in some cases, the reality is that use of CBD oil as well as its mother plant Cannabis is on the rise. Industry … [Read more...] about Should I Be Using CBD Oil for My Health?
Winter Blues? Fight Seasonal Affective Disorder with Light
Hello Readers! I am very excited this week to have an amazing guest post from our friend and colleague Greg Yeutter. He is a specialist and entrepreneur in everything "light" related. To quote the Philly Startup Leaders website: "Yeutter’s been working on “the blue light problem” since 2011, … [Read more...] about Winter Blues? Fight Seasonal Affective Disorder with Light
