It seems that every time I turn around someone is either asking me about CBD (cannabidiol) or telling me how it's cured them of their symptoms. Although the hype maybe over exaggerated in some cases, the reality is that use of CBD oil as well as its mother plant Cannabis is on the rise. Industry … [Read more...] about Should I Be Using CBD Oil for My Health?
Hello Readers! I am very excited this week to have an amazing guest post from our friend and colleague Greg Yeutter. He is a specialist and entrepreneur in everything "light" related. To quote the Philly Startup Leaders website: "Yeutter’s been working on “the blue light problem” since 2011, … [Read more...] about Winter Blues? Fight Seasonal Affective Disorder with Light
Welcome to another In the Kitchen post where I’m taking the anxiety and worry out of the kitchen and showing you how to make real food happen! Because let’s get real, life is already complicated enough without having to worry about what we need to be eating. This video is showcasing three quick … [Read more...] about Quick Work Lunches for Lasting Afternoon Energy
It’s safe to say that the holiday season indeed has begun!! The holidays (unfortunately) conjure a lot of nutritionally charged emotions, concerns, fears and confusion among many of us. People tend to think that from October to January it’s not even worth keeping healthy … [Read more...] about Operation: Happy (holiday) Hour
There are certain mindsets and attitudes that people must possess to get the best outcomes in their health. Nowhere is this more obvious than in the world of functional medicine. For the most part, people who seek out functional medicine are open-minded and looking for an alternative from their … [Read more...] about 6 Habits of Highly Successful Patients
What is the ''flu" ? The “flu” as we call it is usually caused by the influenza virus, although there are likely many other viruses that cause similar symptoms. Symptoms can be mild to severe. The most common symptoms include high fever, runny nose, sore throat, muscle pains, headache, coughing, … [Read more...] about The Real Science Behind the Flu Shot (And Effective Alternatives)
Welcome to another In the Kitchen post where I'm taking the anxiety and worry out of the kitchen and showing you how to make real food happen! Because let's get real, life is already complicated enough without having to worry about what we need to be eating. This video is showcasing three quick … [Read more...] about 3 Under 10 Minute Breakfasts
What is Lactic Acid Fermentation? The process of lactic acid fermentation transforms salt and complex or simple sugars from whole foods (in this case carbohydrates from cabbage) into ferments. When submerged in a brine, the bacteria begin to convert sugars in the cabbage into lactic acid; this is a … [Read more...] about Fermentation 101 & Easy Homemade Sauerkraut Recipe