About the Moday Center
Health is not just the absence of disease. It is a state of continued vitality.
We believe that everyone is biochemically unique and deserves a unique approach to their health.
We take into account all aspects of your life, including what you eat, how your sleep, your levels of stress, your relationships, and your personal body chemistry.
We co-design, with you, the best approach to guide you toward optimal health.
Board Certified Physician
Certified Functional Medicine Practitioner
Founder of the Moday Center
Hi, I’m Dr. Heather Moday
I started The Moday Center after getting frustrated by the limitations of conventional medicine and realizing it didn’t always help people get better. I knew that there was a better way. One that combined cutting edge, in-depth science, along with a holistic mind-body-spirit approach. I believe that we all have an inherent ability to heal when given the right tools, support and nourishment.
As a doctor trained in both traditional medicine and functional /integrative medicine, I spend my days literally helping individuals transform their relationship with their health. I have dedicated myself to teaching my clients how to optimize their personal environment, upgrade their nutrition, and improve their stress so they can live a vital, happy, productive life – free of disease. I understand that people feel abandoned by our medical system, left behind to search for answers in books, or on the internet without a specialist to cut through all the noise and guide them to what will work for them.
My passion is working with motivated and dedicated people who want to transform their health. I have special interests in the role of stress and the environment on our immune system and our overall health, the gut/ brain connection, mood and cognition issues, and helping people to improve brain function and productivity.
Featured On the Capital Integrative Health Podcast
Listen to Dr. Heather Moday as she discusses how sleep, stress reduction, nutrition, and more can help transform your immune system.
"I felt like I was in charge of my health for the first time in my life, and it was all due to the empowerment and knowledge provided by Dr. Moday and the nutrition team."
Certified Nutrition Specialist
It is my core belief that healthcare focused on prevention and root cause resolution is a fundamental human right. When functional medicine fills this void, magic happens. I focus on understanding my clients as a whole person, educating them about what is going on inside of their bodies, and empowering them to take back control of their health.
Certified Nutrition Specialist®, credentialed by the American Nutrition Association® through its Board for Certification of Nutrition Specialists™.
"I needed answers and Kayleigh was absolutely fabulous. She learned so much about my history and educated me on the test that would be best for my situation. I am so much happier now thanks to Kayleigh."
Patient Care Coordinator
It is my goal to help new and pre-existing patients feel at home. While we have over 200 patients, I make sure that it never feels that way. I may not be able to interpret a test but being able to put someone at ease and start with a friendly chat can set someone up for success or even just a better day.
"Kristie has been so great with setting up appointments, labs, and all other needs! I’m grateful I found this group and the positive impact they’ve had on my life. I would definitely recommend the Moday Center to anyone and everyone!"
Virtual Health Coaches
Our virtual health coaches are an integral part of our functional medicine approach. Lifestyle and habit change, and empowering clients to take their health into their own hands is key for success in a program. Some of the roles of a health coach include helping clients understand their motivations and create health achievable goals. They also support clients in following meal, exercise, sleep, exercise, stress management, mindfulness and mindset goals.