4 Ways to Simplify Your Diet & Get Results
SEPTEMBER 18, 2018 by OLIVIA NEELY, RDN, LD Just about everyone can benefit by simplifying certain areas of their lives. This could mean cleaning out that overloaded closet, or even saying “no” to events that we feel obligated to attend (when in reality
Three Tests Your Doctor Should Be Ordering But Isn’t
AUGUST 14, 2018 by DR. HEATHER MODAY, MD As part of every work up with a patient, I order testing for vitamin and mineral levels. After reviewing the tests, my patients are often shocked. They often ask-” Why doesn’t my doctor order vitamin
5 Things We Learned From Doing a 30-Day Elimination Diet
FEBRUARY 15, 2018 by OLIVIA NEELY, RDN, LD As many of you have seen on social media, our office recently participated in a 30-day elimination diet. This included elimination of eggs, caffeine, alcohol, industrial seed oils, added sugars, gluten, soy and dairy. Why do an
Are your Pots and Pans Toxic? Our Guide to Healthy Cookware
FEBRUARY 7, 2018 by DR. HEATHER MODAY, MD There is a lot of confusion over what types of cookware to use. Does aluminum cause Alzheimer’s? Is teflon bad for you? Is there any non stick pan that is safe? Because of this, we have
Is Your Kitchen Making You Fat?
OCTOBER 5, 2017 by OLIVIA NEELY, RDN, LD Keeping a minimalist kitchen will do more than declutter your mind. It could help you make better food choices. As many of you know, I have been harnessing my inner “minimalist” over the past few years. You can read
What Are Adaptogens? Dr. Moday Answers for Be Well Philly.
SEPTEMBER 22, 2017 by DR. HEATHER MODAY, MD Our own Dr. Heather Moday weighed in on the question, “What Are Adaptogens?” in a recent article for Be Well Philly. Used in Ayurvedic and Chinese medicine for ages, adaptogens are growing in mainstream popularity due to
Sweet Potato Breakfast Bowl
AUGUST 28, 2017 by OLIVIA NEELY, RDN, LD I am LOVING this recipe from Paleo Gluten Free Eats, a quick and easy breakfast that can practically be made the night before. Sweet Potato Breakfast Bowl Roast up some sweet potatoes while you’re cooking dinner.Throw whole-roasted sweet
Enjoy Your Matcha Latte All Year Round
JUNE 29, 2017 by OLIVIA NEELY, RDN, LD Enjoy your matcha latte all year round! Check out my previous blog on the health benefits of matcha tea and to find the recipe for those maybe cooler-than-normal summer evenings.As for these beautiful summer days – make
Eating Carbohydrates at Dinner Will Help Me Lose Weight and Sleep Better??
JUNE 22, 2017 by OLIVIA NEELY, RDN, LD When was the last time you enjoyed oatmeal without fruit, nuts, syrup, or (hopefully not) out of an instant ready-to-eat bag? Well… it’s time to re-think your oatmeal. Oatmeal doesn’t just have to be sweet. It
11 Tips On Taking Care Of Yourself When It’s Most Important But Most Difficult
UNE 16, 2017 by OLIVIA NEELY, RDN, LD Stress. It appears in our lives in too many ways to count. Some stress is needed: there are studies proving it’s healthy to some degree. THAT is the key – “to some degree.” I could