We are so happy to feature this pre-conception preparation guest post from Caroline Grace Ashurst, M.Ac., Dipl.Ac., founder of Restorative Harmony Acupuncture. Caroline is passionate about Women’s Health & Fertility. She helps facilitate support, empowerment, and transformation through … [Read more...] about Nurturing the Nest (part 1)
Well, in terms of semantics- no. This may come as a shock to many of my clients as one of my go-to standard tests is a 4 point cortisol and DHEA saliva test. So let me explain, adrenal fatigue is not a medical term, but it's something that we can all understand conceptually and it's much easier … [Read more...] about Is Adrenal Fatigue real?
“The bed is a bundle of paradoxes: we go to it with reluctance, yet we quit it with regret; we make up our minds every night to leave it early, but we make up our bodies every morning to keep it late.” Charles Caleb Colton Ah sleep…. It’s that thing we all say we love, but none of us get … [Read more...] about Got Sleep??