Savory Bone Broth Recipe
Stock is absolutely fundamental to healing the gut lining, the lining of the small intestine-specifically, the duodenum. Gelatinous stock and meat stock are liquid nutrition for lactating mothers, menopausal women and children, whose bones are growing. It is also a
Easy Fire Cider Recipe to Fortify Against Flu & Colds
Fire cider is a traditional method of supporting immunity in the fall and winter season. Fire Cider Benefits Here are just a few of the benefits of each included ingredient: Garlic -- Allicin is one of the key immune-stimulating nutrients in
How To Have Your Most Productive Month Ever By Charting Your Cycle
Did you know that by simply understanding which menstrual phase you are in throughout your monthly cycle can help to maximize efficiency, productivity, communication and mood? In fact, being strictly compliant to one single day-to-day routine all month long might
Design Your Health: Create Your Own Blue Zone
FEBRUARY 6, 2019 by DR. HEATHER MODAY, MD I used to believe in the ability to bio-hack. That is, the ability to use a quick fix to overcome a health problem or to prevent the adverse effects of behavior by taking a supplement. What
Nurturing the Nest (part 1)
JANUARY 22, 2019 by OLIVIA NEELY, RDN, LD We are so happy to feature this pre-conception preparation guest post from Caroline Grace Ashurst, M.Ac., Dipl.Ac., founder of Restorative Harmony Acupuncture. Caroline is passionate about Women’s Health & Fertility. She helps facilitate support, empowerment, and transformation
Cook Once, Eat Three Times!
DECEMBER 19, 2018 by OLIVIA NEELY, RDN, LD Welcome to another In the Kitchen post where I’m taking the anxiety and worry out of the kitchen and showing you how to make real food happen! Because let’s get real, life is already complicated enough without
Quick Work Lunches for Lasting Afternoon Energy
NOVEMBER 12, 2018 by OLIVIA NEELY, RDN, LD Welcome to another In the Kitchen post where I’m taking the anxiety and worry out of the kitchen and showing you how to make real food happen! Because let’s get real, life is already complicated enough without
6 Habits of Highly Successful Patients
NOVEMBER 6, 2018 by DR. HEATHER MODAY, MD There are certain mindsets and attitudes that people must possess to get the best outcomes in their health. Nowhere is this more obvious than in the world of functional medicine. For the most part, people who
3 Under 10 Minute Breakfasts
OCTOBER 17, 2018 by OLIVIA NEELY, RDN, LD Welcome to another In the Kitchen post where I’m taking the anxiety and worry out of the kitchen and showing you how to make real food happen! Because let’s get real, life is already complicated enough without