6 Habits of Highly Successful Patients
NOVEMBER 6, 2018 by DR. HEATHER MODAY, MD There are certain mindsets and attitudes that people must possess to get the best outcomes in their health. Nowhere is this more obvious than in the world of functional medicine. For the most part, people who
5 Things We Learned From Doing a 30-Day Elimination Diet
FEBRUARY 15, 2018 by OLIVIA NEELY, RDN, LD As many of you have seen on social media, our office recently participated in a 30-day elimination diet. This included elimination of eggs, caffeine, alcohol, industrial seed oils, added sugars, gluten, soy and dairy. Why do an
Is your Beauty Regimen Making you Sick?
NOVEMBER 11, 2016 by DR. HEATHER MODAY, MD I spend a lot of time talking with my clients about how toxins in our environment cause damage to our bodies. This damage can manifest as all sorts of symptoms including headaches, weight gain, rashes, brain