Winter Blues? Fight Seasonal Affective Disorder with Light
NOVEMBER 28, 2018 by DR. HEATHER MODAY, MD Hello Readers! I am very excited this week to have an amazing guest post from our friend and colleague Greg Yeutter. He is a specialist and entrepreneur in everything “light” related. To quote the Philly Startup Leaders website: “Yeutter’s
Eating Carbohydrates at Dinner Will Help Me Lose Weight and Sleep Better??
JUNE 22, 2017 by OLIVIA NEELY, RDN, LD When was the last time you enjoyed oatmeal without fruit, nuts, syrup, or (hopefully not) out of an instant ready-to-eat bag? Well… it’s time to re-think your oatmeal. Oatmeal doesn’t just have to be sweet. It
Got Sleep??
MARCH 9, 2015 by DR. HEATHER MODAY, MD “The bed is a bundle of paradoxes: we go to it with reluctance, yet we quit it with regret; we make up our minds every night to leave it early, but we make up our