How to Lower Inflammation and Protect Your Heart – Naturally!
MARCH 7, 2018 by OLIVIA NEELY, RDN, LD There’s no better time to talk about heart health than February: good ol’ National Heart Month. But wait, it’s March! Yes, yes. I realize this is coming at you a little behind schedule. Or is
5 Things We Learned From Doing a 30-Day Elimination Diet
FEBRUARY 15, 2018 by OLIVIA NEELY, RDN, LD As many of you have seen on social media, our office recently participated in a 30-day elimination diet. This included elimination of eggs, caffeine, alcohol, industrial seed oils, added sugars, gluten, soy and dairy. Why do an
My Top 10 Easy Breakfast and Lunch Ideas
OCTOBER 30, 2017 by OLIVIA NEELY, RDN, LD stir fry dinner meal or leftovers stored in glass containers I get it. Switching to eating real foods at every meal can be hard at first… that’s why I’m here. I want to make sure that
Easy, High-Protein Pumpkin Spice Breakfast
OCTOBER 18, 2017 by OLIVIA NEELY, RDN, LD Looking for a quick, scrumptious pumpkin spice breakfast? This one is high in protein for an energy-boosting start to your day. What is better than a quick breakfast? A quick breakfast that is also high in protein
Sweet Potato Breakfast Bowl
AUGUST 28, 2017 by OLIVIA NEELY, RDN, LD I am LOVING this recipe from Paleo Gluten Free Eats, a quick and easy breakfast that can practically be made the night before. Sweet Potato Breakfast Bowl Roast up some sweet potatoes while you’re cooking dinner.Throw whole-roasted sweet
Simple Paleo Pizza Crust (and bonus dessert pizza)
JULY 12, 2017 by OLIVIA NEELY, RDN, LD Pizza night is always a crowd favorite. I remember my mom hosting homemade pizza night when I was young and although the recipes I use today in my own kitchen are slightly different (mostly Paleo),
Enjoy Your Matcha Latte All Year Round
JUNE 29, 2017 by OLIVIA NEELY, RDN, LD Enjoy your matcha latte all year round! Check out my previous blog on the health benefits of matcha tea and to find the recipe for those maybe cooler-than-normal summer evenings.As for these beautiful summer days – make
Favorite Paleo Breakfasts with Eggs
JUNE 26, 2017 by OLIVIA NEELY, RDN, LD Remember, eggs make a quick, high protein, easy-to-make breakfast! An extra bonus of making eggs in the morning is there is no excuse to not include lots and lots of vegetables. This is a wonderful
Eating Carbohydrates at Dinner Will Help Me Lose Weight and Sleep Better??
JUNE 22, 2017 by OLIVIA NEELY, RDN, LD When was the last time you enjoyed oatmeal without fruit, nuts, syrup, or (hopefully not) out of an instant ready-to-eat bag? Well… it’s time to re-think your oatmeal. Oatmeal doesn’t just have to be sweet. It
Quick and Easy MACRO-trio Meal
JUNE 14, 2017 by OLIVIA NEELY, RDN, LD Just wanted to quickly share an example of one of my favorite MACRO-trio breakfasts by far! Not sure what that is? Check out my blog posts on this meal plan that can benefit everyone here. Because @letsgetreal_rd people.. breakfast