By now you have probably heard of bone broth. But what is it really and does it deliver the health benefits it boasts?? Let's find out... Bone broth can be made from the bones of beef, bison, lamb, poultry, fish or even scrap vegetables. Just start to save these things in a bag in the freezer … [Read more...] about Gut Healing Bone Broth
I'm going to keep this post short. By now hopefully we all know the wonderul health benefits of both probiotic and prebiotics. There really is no excuse not to include these both in supplement form and whole food form in your diet daily. Another key component of probiotcs is to keep switching … [Read more...] about It’s almost like magic
Kefir is one of the easiest ways make sure everyone in the family gets enough probiotics - eating a few forkfuls of a raw sauerkraut before a meal is also pretty easy (see my food prescription and brands I recommend here)! The best way to ensure that you're getting more probiotics and health … [Read more...] about How to make coconut kefir (water and milk)
One of the biggest challenges people experience when trying to cut down on sugar in their diet for whatever reason is beverage options, or rather lack of options. While water is of course the best choice, here are a few options to consider: Infused Water We always have and always will believe … [Read more...] about Hydration Options
It's that time of year again: when one season evolves into another and brings with it a whole new beauty to the day. After living in Texas for the past few years I for one am so welcoming this change in seasons. It is amazing what can be taken for granted if our experiences and exposures remain … [Read more...] about Embracing change and applying it to your life
This is a new feature at The Moday Center - Every month we will highlight one vitamin or mineral and tell you why you need it it, how much and where to get it in your diet. Also, who really needs to supplement with it, and in what form. This will hopefully clear up some confusion about what … [Read more...] about Vitamin C is the Vitamin of the month
Can you imagine? The thought of this statement just a few weeks ago would be ludicrous, despite the years of research and the efforts of some nutrition experts calling for a ceasefire on this incredible and absolutely necessary molecule. Physicians and their diligent patients have been kowtowed into … [Read more...] about Is Cholesterol a Superhero?