It’s almost like magic
DECEMBER 1, 2016 by OLIVIA NEELY, RDN, LD By now hopefully we all know the wonderul health benefits of both probiotic and prebiotics. There really is no excuse not to include these both in supplement form and whole food form in your diet daily. Another
Spiced Elixir Drink
DECEMBER 1, 2016 by OLIVIA NEELY, RDN, LD It’s that time of year again when having something warm to sip on is a necessity. Below is a recipe that has been my favorite go-to this week. Not only does it satisfy the need
Breakfast Egg Cups
NOVEMBER 30, 2016 by OLIVIA NEELY, RDN, LD Scrambled eggs, though packed with nutrients, can get, well, boring over time. Get creative with this recipe! If you want to mix in breakfast sausage, spinach, beans or any other vegetables, feel free! *makes 8-9 egg
Garlic Rosemary Chicken
NOVEMBER 30, 2016 by OLIVIA NEELY, RDN, LD Ingredients: 4 chicken breasts2 lemons, halved1 head of garlic, halved2 sprigs fresh rosemary, shreddedLemon pepperSea salt, to taste Instructions: Place lemon and garlic halves in bottom of slow cooker, cut sides up.Sprinkle rosemary on top of garlic and
Hydration Options
NOVEMBER 30, 2016 by OLIVIA NEELY, RDN, LD One of the biggest challenges people experience when trying to cut down on sugar in their diet for whatever reason is beverage options, or rather lack of options. While water is of course the best choice,
Apple Turkey Sausage
NOVEMBER 29, 2016 by OLIVIA NEELY, RDN, LD Enjoy this no-fuss sausage any time of day: as a good breakfast protein (make sure to get those neurotransmitters working for you first thing in the morning – you’ll be thankful when it comes bedtime!),
Nut-Free Coconut Pie Crust
NOVEMBER 29, 2016 by OLIVIA NEELY, RDN, LD This recipe is from Nourishing Traditions by Sally Fallon. It is a great pie crust for people who cannot eat nuts. When it first comes out of the oven, it will be delicate and flaky. After
Autoimmune Berry Pie
NOVEMBER 29, 2016 by OLIVIA NEELY, RDN, LD Ingredients: 16 ounces berries, can be frozen3 pears, or apple, peeled and chopped1/2 cup water2 tablespoons lemon juice10-15 drops stevia, to taste1 coconut crust, fully baked in a 9 inch pie plate1 tablespoon gelatin (Vital Proteins brand
Apple Pie with Salted Date Caramel
NOVEMBER 29, 2016 by OLIVIA NEELY, RDN, LD Recipe from Andrea Nakayama at Replenish PDX. Ingredients walnut crust 6 large medjool dates, pitted2 cups raw walnuts1 heaping tspn cinnamon½ tspn vanilla extract¼ cup coconut flour1-2 Tbspn coconut oilpinch of salt apple filling 4 large apples (fuji or gala
Grain-free, Lemon Scones
NOVEMBER 21, 2016 by OLIVIA NEELY, RDN, LD (picture and recipe courtesy of Andrea Nakayama) Looking for a little something sweet that won’t send your blood sugars on roller coaster ride? Look no further than these delicious lemon scones! With a good balance of protein,