Why You Should Eat this Way to Lower Your Risk of Alzheimer’s
Did you know that what you have at the end of your fork may be the key to keeping your brain free of Alzheimer's disease? No, not prongs - but food! Delicious, excellent food. Doesn't this sound much better than
How to Lower Blood Sugar Naturally
If you’re confused about diet and nutrition, you’re not alone. At the Moday Center, we've worked with thousands of people who are trying to figure out the best diet for them and it can be incredibly frustrating. Two people can feel monumentally
Savory Bone Broth Recipe
Stock is absolutely fundamental to healing the gut lining, the lining of the small intestine-specifically, the duodenum. Gelatinous stock and meat stock are liquid nutrition for lactating mothers, menopausal women and children, whose bones are growing. It is also a
Easy Fire Cider Recipe to Fortify Against Flu & Colds
Fire cider is a traditional method of supporting immunity in the fall and winter season. Fire Cider Benefits Here are just a few of the benefits of each included ingredient: Garlic -- Allicin is one of the key immune-stimulating nutrients in
Cook Once, Eat Three Times!
DECEMBER 19, 2018 by OLIVIA NEELY, RDN, LD Welcome to another In the Kitchen post where I’m taking the anxiety and worry out of the kitchen and showing you how to make real food happen! Because let’s get real, life is already complicated enough without
Quick Work Lunches for Lasting Afternoon Energy
NOVEMBER 12, 2018 by OLIVIA NEELY, RDN, LD Welcome to another In the Kitchen post where I’m taking the anxiety and worry out of the kitchen and showing you how to make real food happen! Because let’s get real, life is already complicated enough without
3 Under 10 Minute Breakfasts
OCTOBER 17, 2018 by OLIVIA NEELY, RDN, LD Welcome to another In the Kitchen post where I’m taking the anxiety and worry out of the kitchen and showing you how to make real food happen! Because let’s get real, life is already complicated enough without
Fermentation 101 & Easy Homemade Sauerkraut Recipe
What is Lactic Acid Fermentation? The process of lactic acid fermentation transforms salt and complex or simple sugars from whole foods (in this case carbohydrates from cabbage) into ferments. When submerged in a brine, the bacteria begin to convert sugars in
4 Ways to Simplify Your Diet & Get Results
SEPTEMBER 18, 2018 by OLIVIA NEELY, RDN, LD Just about everyone can benefit by simplifying certain areas of their lives. This could mean cleaning out that overloaded closet, or even saying “no” to events that we feel obligated to attend (when in reality