10 Ways to Balance Blood Sugar Naturally

AUGUST 28, 2017 by OLIVIA NEELY, RDN, LD

I just loved this article from Empowered Sustenance and wanted to pair it with my latest blog on How to Eat Sugar Right.

Many of us have simply forgot how to eat sugar in a way that honors our body and we end up paying the price: weight gain, energy and mood swings, depression and reliance on blood sugar management medications.

Learning how to train your body to metabolize sugar again is important for everyone, not just diabetics. Lauren Geersten explains blood sugar management so perfectly in this article…. I’d like for you to read it and really understand why this is important for EVERYONE who wants to get and stay healthy.