Health is not just the absence of disease. It is a state of continued vitality.
We believe that everyone is biochemically unique and deserves a unique approach to their health. We take into account all aspects of your life, including what you eat, how your sleep, your levels of stress, your relationships, your personal body chemistry, and we co-design, with you, the best approach to guide you toward optimal health.
Will this approach work for you?
This approach works with people who view their health as their highest priority, and for those willing to take the steps necessary to make it happen. Our approach is designed to bring together all aspects of a person’s health in order to achieve results in the shortest amount of time possible. Our goal is to assist individuals in reaching their highest level of wellness.
This is a good fit for you if:
- You’ve already made some changes, but crave expert guidance and support.
- You believe that your health is your #1 priority.
- You’re ready to makeover many areas of your life—not just what you eat.
- You’re willing to do the work to achieve your health goals.
- You’re ready to completely transform your life.
This may not be a good fit for you if:
- You are looking for a quick fix.
- You believe supplements or pills will transform your health.
- You tend to excuses as to why you can’t or won’t do things that support your health.
- You are not willing to invest time and money into improving your health.
- You allow other things in your life to drive the health choices you make.
I felt like I was in charge of my health for the first time in my life, and it was all due to the empowerment and knowledge provided by Dr. Moday and the nutrition team
My first conversation with Karen for health coaching went well--she is delightful! The discussion was positive, encouraging, educational. I came away with some action steps that I have begun to implement!