11 Tips On Taking Care Of Yourself When It’s Most Important But Most Difficult
UNE 16, 2017 by OLIVIA NEELY, RDN, LD Stress. It appears in our lives in too many ways to count. Some stress is needed: there are studies proving it’s healthy to some degree. THAT is the key – “to some degree.” I could
Can’t Meditate? Try These Other 5 Stress Busters
FEBRUARY 21, 2017 by DR. HEATHER MODAY, MD When anxiety is running high, meditation can feel impossible. Thankfully, meditation isn’t the only method for reducing stress and reclaiming your calm. Here are some alternatives to meditation you can learn in our Philadelphia office. You’ve
Stress, Insulin Resistance and Belly Fat
AUGUST 25, 2015 by DR. HEATHER MODAY, MD So what does insulin resistance mean and why does it make us fat? Well, this is sort of the chicken and the egg story. But really it comes down to stress, sugar and hormones. You see
Is Adrenal Fatigue real?
NOVEMBER 24, 2015 by DR. HEATHER MODAY, MD Well, in terms of semantics- no. This may come as a shock to many of my clients as one of my go-to standard tests is a 4 point cortisol and DHEA saliva test. So let me
Best ways to de-stress in Philadelphia
APRIL 10, 2015 by DR. HEATHER MODAY, MD Stressed in the city? Some studies show that urban dwellers have higher levels of stress than their suburban and rural counterparts do. But others say that living in a suburban or rural setting can be isolating- causing significant