Cinnamon Oat Bran Swirl
NOVEMBER 16, 2016 by OLIVIA NEELY, RDN, LD Oat bran provides soluble fiber in the form of beta-glucan which provides essential food for your good gut bacteria making it a prebiotic. PRO-TIP: prebiotics are fuel for probiotics and without them probiotics will not thrive
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Vitamin C is the Vitamin of the month
NOVEMBER 2, 2016 by OLIVIA NEELY, RDN, LD This is a new feature at The Moday Center – Every month we will highlight one vitamin or mineral and tell you why you need it it, how much and where to get it in