Exercising Injury Free: Why We Get Hurt and How to Avoid It
FEBRUARY 28, 2018 by DR. HEATHER MODAY, MD Let’s get something straight: Exercising can be REALLY embarrassing, especially in the beginning. It can also be confusing, draining, frustrating, and downright painful at times. No wonder most people don’t like to exercise! In fact, I have found
5 Things We Learned From Doing a 30-Day Elimination Diet
FEBRUARY 15, 2018 by OLIVIA NEELY, RDN, LD As many of you have seen on social media, our office recently participated in a 30-day elimination diet. This included elimination of eggs, caffeine, alcohol, industrial seed oils, added sugars, gluten, soy and dairy. Why do an
Are your Pots and Pans Toxic? Our Guide to Healthy Cookware
FEBRUARY 7, 2018 by DR. HEATHER MODAY, MD There is a lot of confusion over what types of cookware to use. Does aluminum cause Alzheimer’s? Is teflon bad for you? Is there any non stick pan that is safe? Because of this, we have
Recovering from 35 Years of Asthma, Arthritis, Hypothyroidism, and Gastrointestinal Issues
FEBRUARY 1, 2018 by OLIVIA NEELY, RDN, LD “The key has been finding the cause and not treating just the symptoms!” In the New Year, we’ve decided to bring you real stories of real people who have found healing through the Moday Center. Today,