By now you have probably heard of bone broth. But what is it really and does it deliver the health benefits it boasts?? Let's find out... Bone broth can be made from the bones of beef, bison, lamb, poultry, fish or even scrap vegetables. Just start to save these things in a bag in the freezer … [Read more...] about Gut Healing Bone Broth
Kefir is one of the easiest ways make sure everyone in the family gets enough probiotics - eating a few forkfuls of a raw sauerkraut before a meal is also pretty easy (see my food prescription and brands I recommend here)! The best way to ensure that you're getting more probiotics and health … [Read more...] about How to make coconut kefir (water and milk)
Ingredients: 4 chicken breasts 2 lemons, halved 1 head of garlic, halved 2 sprigs fresh rosemary, shredded Lemon pepper Sea salt, to taste Instructions: Place lemon and garlic halves in bottom of slow cooker, cut sides up. Sprinkle rosemary on top of garlic and … [Read more...] about Garlic Rosemary Chicken
Ingredients: 16 ounces berries, can be frozen 3 pears, or apple, peeled and chopped 1/2 cup water 2 tablespoons lemon juice 10-15 drops stevia, to taste 1 coconut crust, fully baked in a 9 inch pie plate 1 tablespoon gelatin (Vital Proteins brand found here) Servings: 6 - … [Read more...] about Autoimmune Berry Pie
This recipe is from Nourishing Traditions by Sally Fallon. It is a great pie crust for people who cannot eat nuts. When it first comes out of the oven, it will be delicate and flaky. After it sits in the fridge overnight, it will get firm and more like a coconut cookie. It goes really well with the … [Read more...] about Nut-Free Coconut Pie Crust
Enjoy this no-fuss sausage any time of day: as a good breakfast protein (make sure to get those neurotransmitters working for you first thing in the morning - you'll be thankful when it comes bedtime!), a mid-day snack or an accompaniment to your dinner meal. Ingredients 1 pound ground … [Read more...] about Apple Turkey Sausage
Who should be taking care of my thyroid? It's a question we should all ask ourselves. There is much talk about this butterfly shaped gland at the base of our neck, mostly about why things go awry and how this affects us in terms of symptoms. Thyroid disease affects over 20 million Americans, with … [Read more...] about Who should be taking care of my thyroid?