Mental & Emotional Health
- Amitayus Kadampa Buddhist Center
- Siddha Yoga Meditation Center
- Shambhala Center
- The Penn Program for Mindfulness (8 week Mindfulness Based Stress Reduction (MBSR) Programs)
- Jefferson Hospital (8 week MBSR Program)
- Vitality Meditation
- Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdomby Jack Kornfeld
- Mindfulness Meditation by Tara Brach
- The Wisdom of the Breath, Three Guided Meditations for Calming the Mind and Cultivating Insight by Bodhipaksa
- How to Meditate with Pema Chodron, A Practical Guide to Making Friends with Your Mind
- Headspace – a wonderful guided meditation app to take with you wherever you go
- Buddhify
- Calm
- Insight Timer
- Downloadable Hypnosis Tracks and Resources – www.hypnosisdownloads.com
- Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat, by Paul Jaminet Ph.D. and Shou-Ching Jaminet Ph.D.
- The Primal Blueprint: Reprogram your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy, by Mark Sisson
- It Starts With Food: Discover Whole30 and Change Your Life in Unexpected Ways, hardcover by Dallas Hartwig and Melissa Hartwig
- Grain Brain: The Surprising Truth about Wheat, Carbs and Sugar – Your Brain’s Silent Killers, by David Perlmutter
- The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!, by Mark Hyman M.D.
- 8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body’s Natural Healing, by Andrew Weil
- Blue Light Blocking Glasses – Swanwick