It’s safe to say that the holiday season indeed has begun!! The holidays (unfortunately) conjure a lot of nutritionally charged emotions, concerns, fears and confusion among many of us. People tend to think that from October to January it’s not even worth keeping healthy … [Read more...] about Operation: Happy (holiday) Hour
There are certain mindsets and attitudes that people must possess to get the best outcomes in their health. Nowhere is this more obvious than in the world of functional medicine. For the most part, people who seek out functional medicine are open-minded and looking for an alternative from their … [Read more...] about 6 Habits of Highly Successful Patients
Let's get something straight: Exercising can be REALLY embarrassing, especially in the beginning. It can also be confusing, draining, frustrating, and downright painful at times. No wonder most people don't like to exercise! In fact, I have found there are two main factors most likely holding … [Read more...] about Exercising Injury Free: Why We Get Hurt and How to Avoid It
There is a lot of confusion over what types of cookware to use. Does aluminum cause Alzheimer's? Is teflon bad for you? Is there any non stick pan that is safe? Because of this, we have created a definitive guide to safe cookware. Let's get started! How to Choose Cookware? When … [Read more...] about Are your Pots and Pans Toxic? Our Guide to Healthy Cookware
You might feel like overhauling your health has to be a huge undertaking. The truth is there are a few small, simple lifestyle changes to improve health and wellbeing vastly. Start small to experience a real difference in the way you feel every single day, and you just might be inspired to keep … [Read more...] about Think Small Changes Won’t Make A Difference? Here Are 6 That Will Transform Your Health
It’s that time of year again. Stay on top of cold and flu season by following these simple protocols. Prevention Plan. Start this plan at the first sign of illness. The sooner the better! Dynamic Fruit and Greens – good for the entire family. Take one scoop daily in water or mix with … [Read more...] about VIRUS DEFENSE PLAN for Cold and Flu Season 2017
Our own Dr. Heather Moday weighed in on the question, “What Are Adaptogens?” in a recent article for Be Well Philly. Used in Ayurvedic and Chinese medicine for ages, adaptogens are growing in mainstream popularity due to their ability to support and balance the body’s systems. Added to smoothies, … [Read more...] about What Are Adaptogens? Dr. Moday Answers for Be Well Philly.
When anxiety is running high, meditation can feel impossible. Thankfully, meditation isn't the only method for reducing stress and reclaiming your calm. Here are some alternatives to meditation you can learn in our Philadelphia office. You’ve heard it before. Meditation is the next big thing. … [Read more...] about Can’t Meditate? Try These Other 5 Stress Busters