We are so happy to feature this pre-conception preparation guest post from Caroline Grace Ashurst, M.Ac., Dipl.Ac., founder of Restorative Harmony Acupuncture. Caroline is passionate about Women’s Health & Fertility. She helps facilitate support, empowerment, and transformation through … [Read more...] about Nurturing the Nest (part 1)
"The key has been finding the cause and not treating just the symptoms!" In the New Year, we’ve decided to bring you real stories of real people who have found healing through the Moday Center. Today, we’re talking with Betty. Betty came to us on multiple medications for her asthma and arthritis, … [Read more...] about Recovering from 35 Years of Asthma, Arthritis, Hypothyroidism, and Gastrointestinal Issues
In the last post I discussed everything carbohydrate. Now, we’re onto the next…. MACRONUTRIENT #2: Protein Proteins are made out of amino acids, which are simple organic compounds that combine to form hormones, enzymes and neurotransmitters (brain chemicals). They’re essential to life and aid in … [Read more...] about Part 3 of the MACRO-trio Plan: Healthy Fats & Proteins
This is part 2 in our series about the MACRO-trio lifestyle diet plan, brought to you by Philadelphia nutritionist Olivia Neely, RDN, LD. See part 1 in our series offering a whole-food alternative to Philadelphia weight loss! In Part 1 of this series, I introduced my lifestyle diet plan that can … [Read more...] about Part 2 of the MACRO-trio Plan: Bad, Good & Best Carbohydrates
By Olivia Neely, RDN, LD Plenty of weight loss programs in Philadelphia center on severe calorie restriction, appetite suppression through medications, and exercising 'til you drop. Introducing the MACRO-trio plan: a baseline diet that can benefit everyone, and the best part is you might need to … [Read more...] about Part 1: Finally! A simple diet plan that can benefit everyone!
Stressed in the city? Some studies show that urban dwellers have higher levels of stress than their suburban and rural counterparts do. But others say that living in a suburban or rural setting can be isolating- causing significant loneliness. So we all know what stress is right? It's not so much a … [Read more...] about Best ways to de-stress in Philadelphia