Coffee: A Healthy Habit?
I've had a lifelong love affair with coffee. From my college days with a plastic Melita pour-over cone (saving me from terrible dorm coffee) to marathon study sessions in New Orleans coffee houses during medical school (before Starbucks was everywhere),
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Why You Should Be Taking Magnesium Daily to Support Your Brain Health
So many people aren’t getting enough magnesium—nearly 50% of Americans fall short of the recommended intake, and close to 80% of older adults are deficient. This is concerning because magnesium plays a critical role in 300 bodily functions,contributing to energy production,