What an MD Wants You to Know About Taking Bee Pollen for Allergies
JANUARY 29, 2019 by DR. HEATHER MODAY, MD Ever wonder what all the “buzz” is around bee-pollen? Sorry, I had to! Check out Dr. Moday’s most recent article on Well and Good talking all about what makes these tiny-nutrient packed particles a super-food for lowering inflammation
Design Your Health: Create Your Own Blue Zone
FEBRUARY 6, 2019 by DR. HEATHER MODAY, MD I used to believe in the ability to bio-hack. That is, the ability to use a quick fix to overcome a health problem or to prevent the adverse effects of behavior by taking a supplement. What
Nurturing the Nest (part 1)
JANUARY 22, 2019 by OLIVIA NEELY, RDN, LD We are so happy to feature this pre-conception preparation guest post from Caroline Grace Ashurst, M.Ac., Dipl.Ac., founder of Restorative Harmony Acupuncture. Caroline is passionate about Women’s Health & Fertility. She helps facilitate support, empowerment, and transformation
Osteoporosis Treatment: It’s Not Just About Calcium
JANUARY 20, 2019 by DR. HEATHER MODAY, MD Osteoporosis literally means “porous bone”. It is a state in which the density and quality of bone is reduced. As bones become more porous and fragile, the risk of fracture is greatly increased. This process