Fermentation 101 & Easy Homemade Sauerkraut Recipe
What is Lactic Acid Fermentation? The process of lactic acid fermentation transforms salt and complex or simple sugars from whole foods (in this case carbohydrates from cabbage) into ferments. When submerged in a brine, the bacteria begin to convert sugars in
The Dangers of BPA-Free (and Other) Plastics
SEPTEMBER 25, 2018 by DR. HEATHER MODAY, MD Learn about the health risks posed by BPA-free plastics and other widespread varieties. One particular topic that seems to draw a lot of confusion with the patients at our practice, and the one we will focus on today,
“I am a different person because of the Moday Center!”
SEPTEMBER 18, 2018 by OLIVIA NEELY, RDN, LD “I feel like a different person. When I started at the Moday Center, my hypothyroidism was causing symptoms like hair loss, brittle nails, weight gain, and a general depressive mood. I didn’t feel like myself,
4 Ways to Simplify Your Diet & Get Results
SEPTEMBER 18, 2018 by OLIVIA NEELY, RDN, LD Just about everyone can benefit by simplifying certain areas of their lives. This could mean cleaning out that overloaded closet, or even saying “no” to events that we feel obligated to attend (when in reality