Part 1: Finally! A simple diet plan that can benefit everyone!
JANUARY 26, 2017 by OLIVIA NEELY, RDN, LD Plenty of weight loss programs in Philadelphia center on severe calorie restriction, appetite suppression through medications, and exercising ’til you drop. Introducing the MACRO-trio plan: a baseline diet that can benefit everyone, and the best part
It Happened. I’m Sick. Now What?
JANUARY 16, 2017 by OLIVIA NEELY, RDN, LD If you’re anything like me you may sometimes think you are somehow immune to cold and flu season. You know the whole train of thought that goes something like this – I eat well, I
Why I Hate the Heat, but Did a 30-Day Bikram Challenge
JANUARY 13, 2017 by DR. HEATHER MODAY, MD I never thought of myself as an athlete. Running makes me feel like my body is decaying one step at a time and I never participated in sports (hate competition). It might surprise people then