Looking for a quick, scrumptious pumpkin spice breakfast? This one is high in protein for an energy-boosting start to your day. What is better than a quick breakfast? A quick breakfast that is also high in protein to help with weight loss and better sleep AND is full of pumpkin spice … [Read more...] about Easy, High-Protein Pumpkin Spice Breakfast
Why am I sniffling and sneezing in the fall? It must be a cold. Allergies happen in the spring, right? Actually, fall and winter allergies are really common and often get confused with a viral infection. Yes, fall allergies are a real thing. The biggest culprit behind these symptoms is a … [Read more...] about Is It A Cold — Or Could You Just Have Fall Allergies?
Keeping a minimalist kitchen will do more than declutter your mind. It could help you make better food choices. As many of you know, I have been harnessing my inner “minimalist” over the past few years. You can read more about my journey here. For those of you who aren’t familiar with the … [Read more...] about Is Your Kitchen Making You Fat?
Our own Dr. Heather Moday weighed in on the question, “What Are Adaptogens?” in a recent article for Be Well Philly. Used in Ayurvedic and Chinese medicine for ages, adaptogens are growing in mainstream popularity due to their ability to support and balance the body’s systems. Added to smoothies, … [Read more...] about What Are Adaptogens? Dr. Moday Answers for Be Well Philly.
Healthy breakfast ✔ Quick breakfast ✔ Leftovers for an after-dinner treat ✔ Extra protein boost option ✔ I am LOVING this recipe from Paleo Gluten Free Eats, a quick and easy breakfast that can practically be made the night before. Sweet Potato Breakfast Bowl Roast up … [Read more...] about Sweet Potato Breakfast Bowl
I just loved this article from Empowered Sustenance and wanted to pair it with my latest blog on How to Eat Sugar Right. Many of us have simply forgot how to eat sugar in a way that honors our body and we end up paying the price: weight gain, energy and mood swings, depression and reliance on … [Read more...] about 10 Ways to Balance Blood Sugar Naturally
Before going on a low-carb diet, it’s important consider your own bio-individuality and personal nutritional needs. Here are some tips for finding balance and eating sugar the right way. If you’re confused about diet and nutrition, believe me you’re not alone. I’ve worked with hundreds of … [Read more...] about How to Eat Sugar Right
Pizza night is always a crowd favorite. I remember my mom hosting homemade pizza night when I was young and although the recipes I use today in my own kitchen are slightly different (mostly Paleo), the memories it makes are no different! I am always on the search for a Paleo pizza crust that tastes … [Read more...] about Simple Paleo Pizza Crust (and bonus dessert pizza)