Favorite Paleo Breakfasts with Eggs

• 4 organic eggs
• 1 tsp organic fresh ginger
• 1 tsp coconut oil
• ½ cup organic mushrooms, sliced
• 1 cup fresh spinach
• ¼ cup organic red bell pepper
• 3 organic scallions, sliced
• 1 tsp coconut aminos

Instructions

1. Heat skillet add coconut oil, coconut aminos, and your veggies and cook until tender.
2. Add your Eggs and scramble in.

Serves 6. 1 serving = 1 cup

Ingredients

• 1 pound Ground Sausage
• 1 ⅓ cups peel and dice Sweet Potato
• 1 ½ cups chop Spinach
• 12 individual Egg
• ⅛ teaspoons Salt
• ⅛ teaspoons Black Pepper

Freezer Containers- 6 Quart Freezer Bags

Directions

1. Heat frying pan over medium-high heat and brown sausage until cooked thoroughly. If sausage is not from a clean, reliable source, drain fat.
2. Add cubed sweet potatoes and cook until almost tender.
3. Add spinach and cook until almost wilted.
4. Add eggs and cooked until scrambled.
5. Season with salt and pepper.

IF FREEZING: Let cool. Divide into indicated number of freezer bags, lay flat, label and freeze.

NUTRITIONAL INFORMATION: 440 calories, 31g fat, 483mg cholesterol, 796mg sodium, 380mg potassium, 10g carbs, 2g fiber, 4g sugar, 28g protein

4 servings. 1 serving = 3 cups

Ingredients

• 2 tablespoons Coconut Oil
• 12 individual Bacon
• 10 individual Egg
• ½ teaspoons Salt
• 1 teaspoon Black Pepper
• 2 tablespoons chop Chives, Fresh

Directions

1. Grease muffin tin with coconut oil. Line each muffin tin with a slice of bacon.
2. In a large bowl whisk together eggs, salt and pepper.
3. Divide egg mixture even between muffin tins. (This will fill each muffin approximately 1/2 full of egg.)
4. Sprinkle chives over the top.
5. Bake at 350 for 30-35 minutes until eggs are set.

IF FREEZING: Allow egg cups to cool completely. Remove egg cups from muffin tin, and divide between indicated number of gallon freezer storage bags. Label and freeze.

NUTRITIONAL INFORMATION: 377 calories, 29g fat, 1045mg sodium, 2g carbs, 0g fiber, 25g protein