There’s no better time to talk about heart health than February: good ol’ National Heart Month. But wait, it’s March! Yes, yes. I realize this is coming at you a little behind schedule. Or is it? Because when I hear some of the old, outdated nutrition and medical advice still being given out for … [Read more...] about How to Lower Inflammation and Protect Your Heart – Naturally!
As many of you have seen on social media, our office recently participated in a 30-day elimination diet. This included elimination of eggs, caffeine, alcohol, industrial seed oils, added sugars, gluten, soy and dairy. Why do an elimination diet? The quick and dirty answer is that relying too … [Read more...] about 5 Things We Learned From Doing a 30-Day Elimination Diet
"The key has been finding the cause and not treating just the symptoms!" In the New Year, we’ve decided to bring you real stories of real people who have found healing through the Moday Center. Today, we’re talking with Betty. Betty came to us on multiple medications for her asthma and arthritis, … [Read more...] about Recovering from 35 Years of Asthma, Arthritis, Hypothyroidism, and Gastrointestinal Issues
You might feel like overhauling your health has to be a huge undertaking. The truth is there are a few small, simple lifestyle changes to improve health and wellbeing vastly. Start small to experience a real difference in the way you feel every single day, and you just might be inspired to keep … [Read more...] about Think Small Changes Won’t Make A Difference? Here Are 6 That Will Transform Your Health
It’s that time of year again. Stay on top of cold and flu season by following these simple protocols. Prevention Plan. Start this plan at the first sign of illness. The sooner the better! Dynamic Fruit and Greens – good for the entire family. Take one scoop daily in water or mix with … [Read more...] about VIRUS DEFENSE PLAN for Cold and Flu Season 2017
I get it. Switching to eating real foods at every meal can be hard at first… that’s why I’m here. I want to make sure that you are equipped with easy to prepare, whole food, get out the door on time breakfast and lunch recipes! As individual as nutrition is, some rules are a constant for the … [Read more...] about My Top 10 Easy Breakfast and Lunch Ideas
Looking for a quick, scrumptious pumpkin spice breakfast? This one is high in protein for an energy-boosting start to your day. What is better than a quick breakfast? A quick breakfast that is also high in protein to help with weight loss and better sleep AND is full of pumpkin spice … [Read more...] about Easy, High-Protein Pumpkin Spice Breakfast
Keeping a minimalist kitchen will do more than declutter your mind. It could help you make better food choices. As many of you know, I have been harnessing my inner “minimalist” over the past few years. You can read more about my journey here. For those of you who aren’t familiar with the … [Read more...] about Is Your Kitchen Making You Fat?