Welcome to another In the Kitchen post where I’m taking the anxiety and worry out of the kitchen and showing you how to make real food happen! Because let’s get real, life is already complicated enough without having to worry about what we need to be eating. This video is showcasing three quick … [Read more...] about Quick Work Lunches for Lasting Afternoon Energy
It’s safe to say that the holiday season indeed has begun!! The holidays (unfortunately) conjure a lot of nutritionally charged emotions, concerns, fears and confusion among many of us. People tend to think that from October to January it’s not even worth keeping healthy … [Read more...] about Operation: Happy (holiday) Hour
Welcome to another In the Kitchen post where I'm taking the anxiety and worry out of the kitchen and showing you how to make real food happen! Because let's get real, life is already complicated enough without having to worry about what we need to be eating. This video is showcasing three quick … [Read more...] about 3 Under 10 Minute Breakfasts
What is Lactic Acid Fermentation? The process of lactic acid fermentation transforms salt and complex or simple sugars from whole foods (in this case carbohydrates from cabbage) into ferments. When submerged in a brine, the bacteria begin to convert sugars in the cabbage into lactic acid; this is a … [Read more...] about Fermentation 101 & Easy Homemade Sauerkraut Recipe
Just about everyone can benefit by simplifying certain areas of their lives. This could mean cleaning out that overloaded closet, or even saying “no” to events that we feel obligated to attend (when in reality the world would keep spinning without us there). Diet is another great area to simplify by … [Read more...] about 4 Ways to Simplify Your Diet & Get Results
"I feel like a different person. When I started at the Moday Center, my hypothyroidism was causing symptoms like hair loss, brittle nails, weight gain, and a general depressive mood. I didn't feel like myself, and my symptoms were making it difficult for me to have the energy to keep up with … [Read more...] about “I am a different person because of the Moday Center!”
There’s no better time to talk about heart health than February: good ol’ National Heart Month. But wait, it’s March! Yes, yes. I realize this is coming at you a little behind schedule. Or is it? Because when I hear some of the old, outdated nutrition and medical advice still being given out for … [Read more...] about How to Lower Inflammation and Protect Your Heart – Naturally!
As many of you have seen on social media, our office recently participated in a 30-day elimination diet. This included elimination of eggs, caffeine, alcohol, industrial seed oils, added sugars, gluten, soy and dairy. Why do an elimination diet? The quick and dirty answer is that relying too … [Read more...] about 5 Things We Learned From Doing a 30-Day Elimination Diet