Not sure if you should avoid gluten? The Moday Center, which offers gluten sensitivity testing in Philadelphia, weighs in with the two best ways to find out. You can do one of these tests for gluten sensitivity at home - though we recommend consulting a nutrition professional. So, you've seen … [Read more...] about Should I Avoid Gluten? 2 Best Tests for Gluten Sensitivity.
Have you gone to your doctor with digestive or other symptoms, only to be given a prescription for drugs and no answers? If you’re one of the many people who think they may have a gluten sensitivity but are simply told that “your celiac testing was negative” –read on. Celiac disease is a … [Read more...] about Why Is Your Doctor Missing Your Non-Celiac Gluten Sensitivity?
By now you have probably heard of bone broth. But what is it really and does it deliver the health benefits it boasts?? Let's find out... Bone broth can be made from the bones of beef, bison, lamb, poultry, fish or even scrap vegetables. Just start to save these things in a bag in the freezer … [Read more...] about Gut Healing Bone Broth
It's that time of year again when having something warm to sip on is a necessity. Below is a recipe that has been my favorite go-to this week. Not only does it satisfy the need for something warm but it is full of healthy fats, anti-inflammatory herbs and satisfying spice. The recipe makes two … [Read more...] about Spiced Elixir Drink
I'm going to keep this post short. By now hopefully we all know the wonderul health benefits of both probiotic and prebiotics. There really is no excuse not to include these both in supplement form and whole food form in your diet daily. Another key component of probiotcs is to keep switching … [Read more...] about It’s almost like magic
Kefir is one of the easiest ways make sure everyone in the family gets enough probiotics - eating a few forkfuls of a raw sauerkraut before a meal is also pretty easy (see my food prescription and brands I recommend here)! The best way to ensure that you're getting more probiotics and health … [Read more...] about How to make coconut kefir (water and milk)
One of the biggest challenges people experience when trying to cut down on sugar in their diet for whatever reason is beverage options, or rather lack of options. While water is of course the best choice, here are a few options to consider: Infused Water We always have and always will believe … [Read more...] about Hydration Options
Ingredients: 4 chicken breasts 2 lemons, halved 1 head of garlic, halved 2 sprigs fresh rosemary, shredded Lemon pepper Sea salt, to taste Instructions: Place lemon and garlic halves in bottom of slow cooker, cut sides up. Sprinkle rosemary on top of garlic and … [Read more...] about Garlic Rosemary Chicken