Keeping a minimalist kitchen will do more than declutter your mind. It could help you make better food choices. As many of you know, I have been harnessing my inner “minimalist” over the past few years. You can read more about my journey here. For those of you who aren’t familiar with the … [Read more...] about Is Your Kitchen Making You Fat?
Healthy breakfast ✔ Quick breakfast ✔ Leftovers for an after-dinner treat ✔ Extra protein boost option ✔ I am LOVING this recipe from Paleo Gluten Free Eats, a quick and easy breakfast that can practically be made the night before. Sweet Potato Breakfast Bowl Roast up … [Read more...] about Sweet Potato Breakfast Bowl
I just loved this article from Empowered Sustenance and wanted to pair it with my latest blog on How to Eat Sugar Right. Many of us have simply forgot how to eat sugar in a way that honors our body and we end up paying the price: weight gain, energy and mood swings, depression and reliance on … [Read more...] about 10 Ways to Balance Blood Sugar Naturally
Before going on a low-carb diet, it’s important consider your own bio-individuality and personal nutritional needs. Here are some tips for finding balance and eating sugar the right way. If you’re confused about diet and nutrition, believe me you’re not alone. I’ve worked with hundreds of … [Read more...] about How to Eat Sugar Right
Pizza night is always a crowd favorite. I remember my mom hosting homemade pizza night when I was young and although the recipes I use today in my own kitchen are slightly different (mostly Paleo), the memories it makes are no different! I am always on the search for a Paleo pizza crust that tastes … [Read more...] about Simple Paleo Pizza Crust (and bonus dessert pizza)
Enjoy your matcha latte all year round! Check out my previous blog on the health benefits of matcha tea and to find the recipe for those maybe cooler-than-normal summer evenings. As for these beautiful summer days - make it on ice! Get your ingredients with Thrive Market. … [Read more...] about Enjoy Your Matcha Latte All Year Round
Remember, eggs make a quick, high protein, easy-to-make breakfast! An extra bonus of making eggs in the morning is there is no excuse to not include lots and lots of vegetables. This is a wonderful way to manage your bodies stress-response system, have energy for the entire day, … [Read more...] about Favorite Paleo Breakfasts with Eggs
When was the last time you enjoyed oatmeal without fruit, nuts, syrup, or (hopefully not) out of an instant ready-to-eat bag? Well… it’s time to re-think your oatmeal. Oatmeal doesn’t just have to be sweet. It can be so deliciously savory and enjoyed at any meal of the day, not just … [Read more...] about Eating Carbohydrates at Dinner Will Help Me Lose Weight and Sleep Better??