Just wanted to quickly share an example of one of my favorite MACRO-trio breakfasts by far! Not sure what that is? Check out my blog posts on this meal plan that can benefit everyone here. Because @letsgetreal_rd people.. breakfast is important! And it's so easy... 1. Fry plantains in coconut oil … [Read more...] about Quick and Easy MACRO-trio Meal
(originally posted by Andrea Nakayama) When it comes to a Paleo diet, nuts can be a paramount part of the protocol. They provide us with good fats, complex carbohydrates, protein, vitamins, minerals and fiber. The key minerals that nuts contain include magnesium, zinc, selenium and copper — all of … [Read more...] about Paleo Chock-Full-O-Nuts Granola
If you’re anything like me you may sometimes think you are somehow immune to cold and flu season. You know the whole train of thought that goes something like this – I eat well, I take my supplements, I exercise… I won’t catch anything. Serves me right. I caught a cold. As the @letsgetrealrd I am … [Read more...] about It Happened. I’m Sick. Now What?
I never thought of myself as an athlete. Running makes me feel like my body is decaying one step at a time and I never participated in sports (hate competition). It might surprise people then that last month I participated in my own personal 30-day Bikram Yoga Challenge. I spent roughly the … [Read more...] about Why I Hate the Heat, but Did a 30-Day Bikram Challenge