Keeping a minimalist kitchen will do more than declutter your mind. It could help you make better food choices. As many of you know, I have been harnessing my inner “minimalist” over the past few years. You can read more about my journey here. For those of you who aren’t familiar with the … [Read more...] about Is Your Kitchen Making You Fat?
Our own Dr. Heather Moday weighed in on the question, “What Are Adaptogens?” in a recent article for Be Well Philly. Used in Ayurvedic and Chinese medicine for ages, adaptogens are growing in mainstream popularity due to their ability to support and balance the body’s systems. Added to smoothies, … [Read more...] about What Are Adaptogens? Dr. Moday Answers for Be Well Philly.
Healthy breakfast ✔ Quick breakfast ✔ Leftovers for an after-dinner treat ✔ Extra protein boost option ✔ I am LOVING this recipe from Paleo Gluten Free Eats, a quick and easy breakfast that can practically be made the night before. Sweet Potato Breakfast Bowl Roast up … [Read more...] about Sweet Potato Breakfast Bowl
Before going on a low-carb diet, it’s important consider your own bio-individuality and personal nutritional needs. Here are some tips for finding balance and eating sugar the right way. If you’re confused about diet and nutrition, believe me you’re not alone. I’ve worked with hundreds of … [Read more...] about How to Eat Sugar Right
Enjoy your matcha latte all year round! Check out my previous blog on the health benefits of matcha tea and to find the recipe for those maybe cooler-than-normal summer evenings. As for these beautiful summer days - make it on ice! Get your ingredients with Thrive Market. … [Read more...] about Enjoy Your Matcha Latte All Year Round
When was the last time you enjoyed oatmeal without fruit, nuts, syrup, or (hopefully not) out of an instant ready-to-eat bag? Well… it’s time to re-think your oatmeal. Oatmeal doesn’t just have to be sweet. It can be so deliciously savory and enjoyed at any meal of the day, not just … [Read more...] about Eating Carbohydrates at Dinner Will Help Me Lose Weight and Sleep Better??
Stress. It appears in our lives in too many ways to count. Some stress is needed: there are studies proving it’s healthy to some degree. THAT is the key – “to some degree.” I could easily launch into a blog about hypothalamic–pituitary–adrenal (HPA) axis dysfunction, better known as adrenal fatigue, … [Read more...] about 11 Tips On Taking Care Of Yourself When It’s Most Important But Most Difficult
The quick answer is: it depends. Are you getting supplements that contain a potentially dangerous combination of fillers and questionable ingredients? Then yes, these might not be helping you reach your health goals… and what a waste of money! This is what happens when regulation laws aren’t … [Read more...] about Are Supplements Doing You More Harm Than Good?