Before going on a low-carb diet, it’s important consider your own bio-individuality and personal nutritional needs. Here are some tips for finding balance and eating sugar the right way. If you’re confused about diet and nutrition, believe me you’re not alone. I’ve worked with hundreds of … [Read more...] about How to Eat Sugar
Enjoy your matcha latte all year round! Check out my previous blog on the health benefits of matcha tea and to find the recipe for those maybe cooler-than-normal summer evenings. As for these beautiful summer days - make it on ice! Get your ingredients with Thrive Market. … [Read more...] about Enjoy Your Matcha Latte All Year Round
When was the last time you enjoyed oatmeal without fruit, nuts, syrup, or (hopefully not) out of an instant ready-to-eat bag? Well… it’s time to re-think your oatmeal. Oatmeal doesn’t just have to be sweet. It can be so deliciously savory and enjoyed at any meal of the day, not just … [Read more...] about Eating Carbohydrates at Dinner Will Help Me Lose Weight and Sleep Better??
Stress. It appears in our lives in too many ways to count. Some stress is needed: there are studies proving it’s healthy to some degree. THAT is the key – “to some degree.” I could easily launch into a blog about hypothalamic–pituitary–adrenal (HPA) axis dysfunction, better known as adrenal fatigue, … [Read more...] about 11 Tips On Taking Care Of Yourself When It’s Most Important But Most Difficult
The quick answer is: it depends. Are you getting supplements that contain a potentially dangerous combination of fillers and questionable ingredients? Then yes, these might not be helping you reach your health goals… and what a waste of money! This is what happens when regulation laws aren’t … [Read more...] about Are Supplements Doing You More Harm Than Good?
If you've been loving matcha lately, you'll love this matcha latte recipe! It is creamy, with the faint bittersweet green notes of tea and a touch of vanilla. A little honey goes a long way to sweeten this latte, while collagen peptides and spirulina give it a boost of nourishment. Whip this … [Read more...] about Vanilla Bean and Matcha Tea Latté
In the last post I discussed everything carbohydrate. Now, we’re onto the next…. MACRONUTRIENT #2: Protein Proteins are made out of amino acids, which are simple organic compounds that combine to form hormones, enzymes and neurotransmitters (brain chemicals). They’re essential to life and aid in … [Read more...] about Part 3 of the MACRO-trio Plan: Healthy Fats & Proteins
This is part 2 in our series about the MACRO-trio lifestyle diet plan, brought to you by Philadelphia nutritionist Olivia Neely, RDN, LD. See part 1 in our series offering a whole-food alternative to Philadelphia weight loss! In Part 1 of this series, I introduced my lifestyle diet plan that can … [Read more...] about Part 2 of the MACRO-trio Plan: Bad, Good & Best Carbohydrates