So what does insulin resistance mean and why does it make us fat? Well, this is sort of the chicken and the egg story. But really it comes down to stress, sugar and hormones. You see insulin is a hormone that is released from our pancreas every time we eat carbohydrates and sugars. Now not all … [Read more...] about Stress, Insulin Resistance and Belly Fat
Stressed in the city? Some studies show that urban dwellers have higher levels of stress than their suburban and rural counterparts do. But others say that living in a suburban or rural setting can be isolating- causing significant loneliness. So we all know what stress is right? It's not so much a … [Read more...] about Best ways to de-stress in Philadelphia
“The bed is a bundle of paradoxes: we go to it with reluctance, yet we quit it with regret; we make up our minds every night to leave it early, but we make up our bodies every morning to keep it late.” Charles Caleb Colton Ah sleep…. It’s that thing we all say we love, but none of us get … [Read more...] about Got Sleep??
Can you imagine? The thought of this statement just a few weeks ago would be ludicrous, despite the years of research and the efforts of some nutrition experts calling for a ceasefire on this incredible and absolutely necessary molecule. Physicians and their diligent patients have been kowtowed into … [Read more...] about Cholesterol… Superfood?