Just wanted to quickly share an example of one of my favorite MACRO-trio breakfasts by far! Not sure what that is? Check out my blog posts on this meal plan that can benefit everyone here. Because @letsgetreal_rd people.. breakfast is important! And it's so easy... 1. Fry plantains in coconut oil … [Read more...] about Quick and Easy MACRO-trio Meal
(originally posted by Andrea Nakayama) When it comes to a Paleo diet, nuts can be a paramount part of the protocol. They provide us with good fats, complex carbohydrates, protein, vitamins, minerals and fiber. The key minerals that nuts contain include magnesium, zinc, selenium and copper — all of … [Read more...] about Paleo Chock-Full-O-Nuts Granola
If you've been loving matcha lately, you'll love this matcha latte recipe! It is creamy, with the faint bittersweet green notes of tea and a touch of vanilla. A little honey goes a long way to sweeten this latte, while collagen peptides and spirulina give it a boost of nourishment. Whip this … [Read more...] about Vanilla Bean and Matcha Tea Latté
When anxiety is running high, meditation can feel impossible. Thankfully, meditation isn't the only method for reducing stress and reclaiming your calm. Here are some alternatives to meditation you can learn in our Philadelphia office. You’ve heard it before. Meditation is the next big thing. … [Read more...] about Can’t Meditate? Try These Other 5 Stress Busters
If you’re anything like me you may sometimes think you are somehow immune to cold and flu season. You know the whole train of thought that goes something like this – I eat well, I take my supplements, I exercise… I won’t catch anything. Serves me right. I caught a cold. As the @letsgetrealrd I am … [Read more...] about It Happened. I’m Sick. Now What?
I never thought of myself as an athlete. Running makes me feel like my body is decaying one step at a time and I never participated in sports (hate competition). It might surprise people then that last month I participated in my own personal 30-day Bikram Yoga Challenge. I spent roughly the … [Read more...] about Why I Hate the Heat, but Did a 30-Day Bikram Challenge
Not sure if you should avoid gluten? The Moday Center, which offers gluten sensitivity testing in Philadelphia, weighs in with the two best ways to find out. You can do one of these tests for gluten sensitivity at home - though we recommend consulting a nutrition professional. So, you've seen … [Read more...] about Should I Avoid Gluten? 2 Best Tests for Gluten Sensitivity.
Have you gone to your doctor with digestive or other symptoms, only to be given a prescription for drugs and no answers? If you’re one of the many people who think they may have a gluten sensitivity but are simply told that “your celiac testing was negative” –read on. Celiac disease is a … [Read more...] about Why Is Your Doctor Missing Your Non-Celiac Gluten Sensitivity?